YogaChiGungPilates is an
integrated synthesis of Indian Yoga, Chinese Chi Gung, and Western Pilates.
It aims to teach
the ancient Eastern arts of Yoga and ChiGung and modern Western physiotherapy
inspired Pilates in a way that is both safe and fun. It is based on a
carefully considered understanding of body mechanics from a Western
anatomical and physiological point of view, including an understanding of
the effects of frequently repeated movements on joint and neural
It aims to utilize safe
movement patterns to foster sense of inner space, freedom from tension, and
resilience in the face of life's challenges.
established by Dr Ben Gaffney who has over a decade of experience in each
discipline and during this time completed a Bachelor of Science degree
majoring in physiology, a Ph.D. on the topic of the Chinese herb ginseng, and
a Masters degree in Physiotherapy. Ben is a practising physiotherapist with business named Resilience Physiotherapy. His clinic is in the YogaChiGungPilates studio. Visit his other website: resiliencephysiotherapy.com.au
YogaChiGungPilates is located at Buddina on the
beautiful Sunshine Coast Queensland, Australia.