News & Updates

I am now teaching at "Fresh Holistic Health" 330 Mons Road, Forest Glen on Friday mornings from 6:30 - 7:30 am. 
The 9:30 - 10:45 am class at Buddina has been cancelled for the time being.


YogaChiGungPilates is an integrated synthesis of Indian Yoga, Chinese Chi Gung, and Western Pilates.  

It  aims to teach the ancient Eastern arts of Yoga and ChiGung and modern Western physiotherapy inspired Pilates in a way that is both safe and fun.   It is based on a carefully considered understanding of body mechanics from a Western anatomical and physiological point of view, including an understanding of the effects of frequently repeated movements on joint and neural tissue. 

It aims to utilize safe movement patterns to foster sense of inner space, freedom from tension, and resilience in the face of life's challenges.  

YogaChiGungPilates was established by Dr Ben Gaffney who has over a decade of experience in each discipline and during this time completed a Bachelor of Science degree majoring in physiology, a Ph.D. on the topic of the Chinese herb ginseng, and a Masters degree in Physiotherapy.  Ben is a practising physiotherapist with business named Resilience Physiotherapy.  His clinic is in the YogaChiGungPilates studio.  Visit his other website:

YogaChiGungPilates is located at Buddina on the beautiful Sunshine Coast Queensland, Australia.